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The Key to Having an Adult Relationship

Did you ever wonder how we can be sophisticated adults at work and in friendships, yet struggle to maintain simple adult behaviors at home, like negotiation and cooperation? We’re more likely to slip into the Toddler brain in family relationships....

What does good health really mean?

The word "health" refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. Good health is central to handling stress and living a long and active life.

5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more. Ever notice how good you feel—mentally—when you're practicing yoga regularly?

The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.
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